Set the metronome to a speed of 72 beats per second, and flick the metal rod to activate the metronome. If you have a digital metronome, just press the "Start" button.
Sing the syllable "ah" each time the metronome clicks. If you like you can clap along as well to help get a better feel for the beat.
Play a musical recording and listen for the beat. The beat will be subtle, but you should be able to tap your foot along to the steady pulse of the song. If you have trouble finding the beat, try walking around the room in-time to the song. The beat is the steady pulse that you move to when you dance.
Learn to sing by reading a score. Find the main beats in the score and ensure that when the metronome clicks, the music lines up appropriately. If you do not know how to read music, learn about the following basic rhythms: whole notes, half notes, quarter notes and eighth notes.