1. Start by playing the downbeat with your dominant hand.
2. Then, play the next note with your offhand.
3. Repeat this pattern, alternating hands.
4. As you get more comfortable with the rhythm, you can start to add variations.
For example, you can try playing the downbeat with both hands, or you can play the next note with your dominant hand.
Here is a diagram of the One Drop Rhythm:
```
[-------]
x x x x
```
The dashes represent the downbeats, and the x's represent the offbeats.
Tips for Playing the One Drop Rhythm
* Start slowly and gradually increase your speed.
* Practice regularly to improve your coordination.
* Listen to reggae music to get a feel for the rhythm.
* Don't be afraid to experiment with different variations.
With practice, you will be able to master the One Drop Rhythm and play like a pro!