*Yes*, music has been scientifically proven to decrease stress. Below are specific examples of how this occurs.
Effects of Music on the Body
- Reduces pain and discomfort.
- Helps manage the symptoms of cancer, childbirth, headache, joint pain, and more.
- Improves mood and emotional stability.
- Reduces symptoms of depression, anxiety, and chronic pain.
- Reduces tension in muscles.
- Decreases the physical effects of stress, such as body pain, headaches, stomach problems, and trouble sleeping.
- Lowers blood pressure and slows heart rate.
- Reduces stress on the heart and cardiovascular system.
Music and Relaxation
- Induces relaxation.
- Relaxes the mind by shifting the focus from the source of stress to the music.
- Reduces levels of the stress hormone cortisol.
- Aids sleep.
- Helps to control the sleep-wake cycle and improves sleep quality.
- Promotes recovery.
- Helps the body to recover from physical and emotional trauma.
- Music improves the body's immune response and reduces stress hormones.
Using Music for Stress Reduction
- Listen intentionally. Choose calming classical or instrumental music that soothes the senses.
- Use music for relaxation. Sit or lie down, close your eyes, and let the music fully absorb you.
- Engage with the music. Tap your foot, move to the beat, or sing along.
- Make it a habit. Incorporate music into your routine, at least twice a week for at least 30 minutes.