Place your foot on your bass drum pedal. Position the front part of your foot about half way down the drum pedal while lifting your heel.
Slide the front part of your foot up the pedal from the middle toward the drum as you maneuver your foot forward with your heel and a twisting motion. Move toward the front of the pedal for a single glide.
Strike the drum once with your foot in the middle of the pedal before sliding your foot forward. Strike the drum for a second time after you slide your foot to the front of the pedal.
Use the same technique with two feet to perform triplets and other fast beats.