During the show:
* Call: 0370 909 6060 (calls cost no more than a national rate call)
* Text: 81333 (texts cost your standard network rate)
* Twitter: @bbc606
* Email: [email protected]
Outside of the show:
* Twitter: @bbc606
* Facebook: facebook.com/bbc606
* Email: [email protected]
For complaints:
* You can use the general BBC complaints procedure: bbc.co.uk/complaints
Remember to be polite and respectful when contacting the show, as the team gets a lot of messages.