2. Bend your elbows and place your hands on your hips.
3. Squeeze your glutes and thrust your hips forward. Keep your core engaged and your back straight.
4. Repeat steps 1-3 for 16-32 counts.
5. To increase the intensity, you can add weights or resistance bands.
Here are some tips for booty bouncing:
* Keep your movements controlled and slow.
* Focus on squeezing your glutes at the top of each movement.
* Don't let your lower back arch.
* Breathe deeply and exhale on the exertion.
* Booty bouncing is a great way to tone your glutes, hamstrings, and quads. It can also help to improve your balance and coordination.