1. Preparation
- Stand with your feet shoulder-width apart and your arms extended in front of you, palms facing down.
- Bend your knees slightly and keep your core engaged.
2. Jump and turn
- Jump upwards, raising your knee to waist level.
- Simultaneously turn your body by rotating at your hips and shoulders, so that you face the side.
- Keep your kicking leg extended and your non-kicking leg close to your body.
3. Chamber the kick
- As you turn your body, lift your kicking leg up and chamber it by bringing your knee toward your chest, keeping your foot flexed.
- Your kicking foot should be positioned with your toes facing your target.
4. Extend and strike the kick
- Explosively extend your leg, making contact with your target on the side of their head or temple with the side of your foot or shins.
- Keep your kicking leg straight throughout the strike.
- Extend your arms for balance as you extend your leg.
5. Land and recover
- After striking your target, land safely by bending your knees, absorbing the impact.
- Regain your balance and return to your starting position.
Remember, practicing this move requires caution. Take your time and gradually build your technique under the guidance of an experienced martial artist or instructor to avoid injury. It is also important to wear appropriate safety gear, such as gloves and a head protector, during training.