The steps of the Morrison technique are:
1. Identify the affected area: The practitioner will assess the patient's posture, palpate the affected area, and ask about their symptoms.
2. Apply pressure: The practitioner will apply firm pressure to the affected area, often using their thumbs or fingertips.
3. Move the joint: The practitioner will gently move the affected joint through its range of motion while applying pressure.
4. Hold the position: The practitioner will hold the joint in a specific position for a few seconds.
5. Repeat: The practitioner will repeat steps 2-4 several times.
The exact steps may vary depending on the specific condition being treated. For example, the practitioner may use different techniques for treating a stiff neck versus a lower back pain.
Benefits of the Morrison technique:
* Reduce muscle tension and pain
* Increase joint mobility
* Improve posture
* Enhance circulation
Possible risks:
* Muscle soreness
* Joint pain
* Injury if performed incorrectly
It's important to note that the Morrison technique is not a substitute for medical care. If you are experiencing pain or discomfort, it's important to consult with a healthcare professional to determine the underlying cause and receive appropriate treatment.