- Common OTC pain relievers include ibuprofen (e.g., Advil), naproxen (e.g., Aleve), and acetaminophen (e.g., Tylenol).
- Follow the dosing instructions on the medication label.
2. Apply Heat or Cold Therapy:
- Applying heat (e.g., a warm compress, heating pad, or hot shower) can relax tense muscles and promote blood flow to the affected area, helping relieve headaches.
- Cold therapy (e.g., an ice pack or cold compress) can reduce inflammation and numb pain signals.
3. Rest in a Dark and Quiet Room:
- Dimming the lights, reducing noise, and resting in a comfortable position can help reduce headache symptoms.
- Avoid excessive noise and bright lights, which can aggravate headaches.
4. Drink Plenty of Fluids:
- Dehydration can worsen headaches, so stay hydrated by drinking water throughout the day.
5. Relaxation Techniques:
- Practicing relaxation techniques like meditation, yoga, or deep breathing exercises can help reduce stress-induced headaches.
- Progressive muscle relaxation, where you tense and then release different muscle groups, can also be beneficial.
6. Avoid Triggers:
- Identify and avoid potential headache triggers such as certain foods, smells, weather changes, or stress.
7. Lifestyle Changes:
- Regular exercise, a balanced diet, and sufficient sleep can contribute to better overall health and reduce headache frequency.
8. Limit Alcohol and Caffeine Intake:
- Excessive consumption of alcohol and caffeine can trigger headaches in some individuals.
9. Consult a Doctor:
- If your headaches are severe, persistent, or accompanied by other symptoms, consult a healthcare professional. They can provide proper diagnosis and treatment.