For capturing:
* Squirtle: Great for capturing Pokémon with high catch rates, especially those with the Water type. Its water blasts are effective against many Pokémon.
* Pikachu: A well-rounded Assist, offering a good balance of capture rate and damage output. Useful for a variety of Pokémon.
* Charmander: Excellent for capturing Fire-type Pokémon and dealing with those resistant to water.
For damage:
* Machop: High damage output, especially against Pokémon weak to Fighting. Can be used to quickly weaken strong opponents.
* Grovyle: Offers a combination of damage and capture abilities, making it versatile for a variety of situations.
For specific situations:
* Starly: Can fly over obstacles, making it helpful in reaching hard-to-reach areas.
* Buneary: Can use its "Dizzy Attack" to stun Pokémon, making them easier to capture.
Other factors to consider:
* Type effectiveness: Choose an Assist whose type matches the weaknesses of the Pokémon you're trying to capture.
* Capture rate: Some Assists have higher capture rates than others. Choose an Assist appropriate for the Pokémon's catch rate.
* Damage output: Some Assists are better at dealing damage than others. Choose an Assist that can effectively weaken strong Pokémon.
Ultimately, the best Poké Assist for you will depend on your preferences and the specific situation. Experiment with different Assists to find the ones that work best for your playstyle.