While backstage at a dance recitle What are some good snacks to pop in your mouth in-between dances?

Healthy Snacks

- Fresh fruit (e.g., grapes, strawberries, or bananas)

- Nuts and seeds (e.g., almonds, walnuts, or pumpkin seeds)

- Greek yogurt with berries

- Trail mix (a combination of nuts, seeds, and dried fruit)

- Whole-wheat crackers with cheese

- Hummus with vegetables

Treats

- Dark chocolate

- Popcorn

- Protein bar

- Rice cake with peanut butter

- Fruit juice

- Frozen yogurt