1. Two steps forward and one step back
- Step forward with your left foot, then your right foot.
- Step back with your left foot.
2. Two steps to the side and one step together
- Step to the left with your left foot, then your right foot.
- Bring your left foot next to your right foot.
3. Turn
- Lift your right foot and turn your body to the left.
- Place your right foot on the ground in front of your left foot.
- Turn your body back to the front.
Dance Sequence:
1. Introduction:
- The dance starts with a slow and graceful procession.
- The dancers are arranged in pairs, with the women in front of the men.
- They hold their arms up in the air, forming an archway.
2. First Step:
- The women take two steps forward and one step back.
- The men follow, taking the same steps.
- The dancers repeat this step for four counts.
3. Second Step:
- The women take two steps to the side and one step together.
- The men follow, taking the same steps.
- The dancers repeat this step for four counts.
4. Third Step:
- The women turn to the left, while the men turn to the right.
- The dancers repeat this step for four counts.
5. Fourth Step:
- The dancers form a circle and face each other.
- They take two steps forward and one step back, while clapping their hands.
- They repeat this step for four counts.
6. Fifth Step:
- The dancers take two steps to the side and one step together, while stomping their feet.
- They repeat this step for four counts.
7. Sixth Step:
- The dancers turn around in a circle, while swinging their arms.
- They repeat this step for four counts.
8. Seventh Step:
- The dancers come together in the center of the circle and jump up and down.
- They repeat this step for four counts.
9. Eighth Step:
- The dancers hold hands and form a circle.
- They sing and dance together, until the music ends.