1. _Ballet_ (International):
Ballet is a highly technical dance form that requires grace, balance, and precise footwork.
- Plié: Bending and straightening the knees while the feet remain on the floor.
- Relevé: Rising onto one or both feet while maintaining straight legs.
- Tendu: Pointing the foot while keeping the leg straight and parallel to the floor.
- Dégagé: Removing one foot from the floor and extending it in a specific direction.
- Jeté: Jumping off the supporting foot and landing on the other foot.
2. _Salsa_ (Latin):
Salsa is a popular Latin dance that combines energetic hip movements with fast-paced footwork.
- Basic Salsa Step: A three-step pattern involving side-to-side movements.
- Cross-Body Lead: The leader crosses their body behind the follower, followed by a step forward.
- Turn: The follower spins around while maintaining a connection with the leader.
- Breakaway: The partners temporarily break apart and perform individual freestyle movements.
- Cuban Motion: A swaying motion that emphasizes hip movements.
3. _Tango_ (Argentine):
Argentine Tango is a passionate dance marked by close embraces, dramatic pauses, and intricate footwork.
- Embrace: Partners hold each other close, with one arm wrapped around the waist.
- Forward and Backward Ocho: Side steps that follow a figure-eight pattern.
- Molinete: A spinning movement performed by the follower around the leader.
- Sacadas: Quick movements where one partner pulls the other in a specific direction.
- Colgadas: The follower pauses while suspended in mid-dance, supported by the leader.
4. _Flamenco_ (Spanish):
Flamenco is a dynamic dance style that incorporates passionate hand gestures, footwork, and rhythmic body movements.
- Zapateado: Vigorous foot-stamping.
- Bulerías: Quick and nimble footwork.
- Vuelta Quebrada: A step where the dancer makes a sharp turn by crossing their legs.
- Paseo: A walking motion with intricate hand movements.
- Alegrías: A fast-paced dance with upbeat music.
5. _Bellydance_ (Middle Eastern):
Bellydance emphasizes intricate hip movements and flowing torso expressions.
- Hip Circles: Circular movements of the hips in various directions.
- Snake Arms: Waving arms in a serpentine pattern.
- Belly Rolls: Rolling the belly in a circular motion.
- Shimmies: Rapid small shakes of the hips and shoulders.
- Veil Work: Using a veil to enhance the dance and add visual effects.
6. _Breakdance_ (B-boying/B-girling):
Breakdance originated as a street dance and is known for its athletic and acrobatic moves.
- Toprock: Upright dance moves before dropping to the ground for more complex steps.
- Downrock: Floor-based moves, including spins, freezes, and power moves.
- Footwork: Fast and rhythmic foot movements.
- Freezes: Holding a static pose for a moment.
- Power Moves: Acrobatic flips, spins, and balances on one hand or head.