Step 1: The First Step (Ichi-no-ashi)
* Stand with your feet shoulder-width apart and your arms at your sides.
* Step forward with your right foot, keeping your left foot in place.
* Shift your weight to your right foot and bend your left knee slightly.
* Return to the starting position.
Step 2: The Second Step (Ni-no-ashi)
* Step back with your left foot, keeping your right foot in place.
* Shift your weight to your left foot and bend your right knee slightly.
* Return to the starting position.
Step 3: The Third Step (San-no-ashi)
* Step to the right with your right foot, keeping your left foot in place.
* Shift your weight to your right foot and bend your left knee slightly.
* Return to the starting position.
Step 4: The Fourth Step (Yon-no-ashi)
* Step to the left with your left foot, keeping your right foot in place.
* Shift your weight to your left foot and bend your right knee slightly.
* Return to the starting position.
Step 5: The Fifth Step (Go-no-ashi)
* Step forward with your right foot and cross it in front of your left foot.
* Shift your weight to your right foot and bend your left knee slightly.
* Return to the starting position.
Step 6: The Sixth Step (Roku-no-ashi)
* Step back with your left foot and cross it behind your right foot.
* Shift your weight to your left foot and bend your right knee slightly.
* Return to the starting position.
Step 7: The Seventh Step (Nana-no-ashi)
* Step to the right with your right foot and cross it behind your left foot.
* Shift your weight to your right foot and bend your left knee slightly.
* Return to the starting position.
Step 8: The Eighth Step (Hachi-no-ashi)
* Step to the left with your left foot and cross it in front of your right foot.
* Shift your weight to your left foot and bend your right knee slightly.
* Return to the starting position.
Step 9: The Ninth Step (Kyu-no-ashi)
* Step forward with your right foot and place it next to your left foot.
* Shift your weight to your right foot and bend your left knee slightly.
* Return to the starting position.
Step 10: The Tenth Step (Juu-no-ashi)
* Step back with your left foot and place it next to your right foot.
* Shift your weight to your left foot and bend your right knee slightly.
* Return to the starting position.
Step 11: The Eleventh Step (Ju-ichi-no-ashi)
* Step to the right with your right foot and place it in front of your left foot.
* Shift your weight to your right foot and bend your left knee slightly.
* Return to the starting position.
Step 12: The Twelfth Step (Ju-ni-no-ashi)
* Step to the left with your left foot and place it behind your right foot.
* Shift your weight to your left foot and bend your right knee slightly.
* Return to the starting position.
Step 13: The Thirteenth Step (Ju-san-no-ashi)
* Step forward with your right foot and place it next to your left foot.
* Shift your weight to your right foot and bend your left knee slightly.
* Jump up and bring your left knee up to your chest.
* Land softly on your feet and return to the starting position.
Step 14: The Fourteenth Step (Ju-yon-no-ashi)
* Repeat Step 13, but with your left foot.