- Quadriceps: The quadriceps are a group of four muscles (vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris) located on the front of your thigh. They are responsible for extending your knee.
- Hamstrings: The hamstrings are a group of three muscles (biceps femoris, semitendinosus, and semimembranosus) located on the back of your thigh. They are responsible for flexing your knee and extending your hip.
- Glutes: The gluteal muscles are a group of three muscles (gluteus maximus, gluteus medius, and gluteus minimus) located on your buttocks. They are responsible for extending, abducting, and externally rotating your hip.
- Calves: The calf muscles are a group of two muscles (gastrocnemius and soleus) located on the back of your lower leg. They are responsible for plantar flexing your ankle.
- Abdominals: The abdominal muscles are a group of muscles located on your abdomen. They are responsible for flexing and rotating your torso.
Secondary Muscles:
- Erector spinae: The erector spinae is a group of muscles located on your back. They are responsible for extending and rotating your spine.
- Latissimus dorsi: The latissimus dorsi is a large muscle located on your back. It is responsible for extending, adducting, and internally rotating your shoulder.
- Trapezius: The trapezius is a large muscle located on your upper back and neck. It is responsible for elevating and rotating your scapulae.
- Biceps brachii: The biceps brachii is a muscle located on the front of your upper arm. It is responsible for flexing your elbow and supinating your forearm.
- Triceps brachii: The triceps brachii is a muscle located on the back of your upper arm. It is responsible for extending your elbow.
Core Muscles:
- Pelvic floor muscles: The pelvic floor muscles are a group of muscles located at the bottom of your pelvis. They are responsible for supporting your pelvic organs and controlling urination and defecation.
- Multifidus: The multifidus is a group of muscles located on your back. They are responsible for stabilizing your spine and preventing excessive movement.
- Transverse abdominis: The transverse abdominis is a deep abdominal muscle. It is responsible for stabilizing your spine and controlling your breathing.
Hip-hop dancing requires the use of many different muscle groups, and the specific muscles used will vary depending on the type of dance. Overall, hip-hop dancing is a great way to improve your cardiovascular fitness, strength, flexibility, and coordination.