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How many calories do you burn if dance for 3 hours straight?

Dancing is a great form of exercise that can burn a significant number of calories, depending on the intensity and duration of the activity. On average, a person can burn around 350-400 calories per hour of moderate-intensity dancing. So, if you dance for 3 hours straight, you can expect to burn approximately 1050-1200 calories. However, it's important to note that the actual number of calories burned can vary based on individual factors such as weight, age, gender, and the specific dance moves performed.

Dancing Basics

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