To perform the truffle shuffle, follow these steps:
1. Start by standing with your feet shoulder-width apart and your knees slightly bent.
2. Take a few steps forward in the running man motion.
3. As you step forward, swing one leg back behind you and extend your other leg out in front of you.
4. Perform the moonwalk, by sliding one foot back while you bring the other one forward, while still keeping your extended leg out in front of you.
5. As you come back to the starting position, perform a hip thrust by sticking your hips out and back in.
6. Repeat steps 2-5, alternating the legs that you extend out in front of you.
Here is an illustration of the truffle shuffle:
```
Step 1: Start with your feet shoulder-width apart and your knees slightly bent.
O----O
| |
| |
O----O
Step 2: Take a few steps forward in the running man motion.
O O
\ /
V
O
Step 3: Swing one leg back behind you and extend your other leg out in front of you.
O
<|
|
O
|
```