What is a dance therapy?

Dance therapy is a form of psychotherapy that uses movement and dance to help people express themselves and connect with their emotions. It can be used to treat a variety of mental health issues, including:

- Anxiety

- Depression

- Eating disorders

- Post-traumatic stress disorder (PTSD)

- Substance abuse

- Grief and loss

- Relationship problems

Dance therapy can also be used to improve self-esteem, body image, and communication skills. It can also be a helpful way to connect with others and build community.

In a dance therapy session, a therapist will typically guide the client in a series of movements and dances. The client may be asked to express themselves through movement, or they may be asked to follow the therapist's lead. The therapist will then help the client to process the emotions that arise during the session.

Dance therapy can be a powerful tool for healing and personal growth. It can help people to connect with their inner selves, to express their emotions in a safe and supportive environment, and to learn new ways of coping with life challenges.