1. Steps are the most basic element of dance. Steps can be simple or complex, and they can be performed in a variety of ways. Some common steps include walking, running, jumping, and hopping.
2. Leaps are airborne movements that involve jumping from one foot to the other or from one leg to two. Leaps can be performed in a variety of ways, including single-foot leaps, double-foot leaps, and turning leaps.
3. Turns are movements that involve rotating the body around its vertical axis. Turns can be performed in a variety of ways, including single turns, double turns, and multiple turns.
4. Bends are movements that involve bending the body at the waist, knees, or elbows. Bends can be performed in a variety of ways, including forward bends, back bends, and side bends.
5. Stretches are movements that involve extending the body in different directions. Stretches can be performed in a variety of ways, including arm stretches, leg stretches, and full-body stretches.