1. Idudu (Circular Steps): Idudu involves performing small, quick steps to create a circular motion around a fixed point. It typically involves continuous clockwise or counterclockwise rotations.
2. Kanyaw (Side-to-Side Steps): Dancers execute synchronized side-to-side movements with their legs, while their upper body remains mostly stationary.
3. Kin-Kin-Chay (Quick Forward-Back Steps): This step involves a rapid sequence of steps where the dancer's feet tap the ground in quick succession, moving them alternately forward and backward.
4. Padyak (Stomping Steps): Padyak is characterized by forceful, accented steps with the entire foot planted on the ground. Dancers often perform it in a rhythmic pattern, creating a percussive effect.
5. Salap (Jumping Steps): Salap involves leaping or hopping movements. It can include various forms such as single leg jumps, double leg jumps, or sequential leaps with alternating legs.
6. Tallikud (Backward Steps): As the name suggests, Tallikud involves stepping backward in a rhythmic manner. The body typically maintains a low, grounded stance while moving backward.
7. Tagunggo (Up-and-Down Steps): Tagunggo is a step where the dancer's weight is shifted up and down while staying on the same spot. It emphasizes smooth, weight transfers between the heels and toes.
8. Takik (Quick Turning Steps): Takik involves rapid turning movements, usually in a clockwise or counterclockwise direction. The dancer swiftly spins around while keeping their feet close to the ground.
9. Waltik (Alternating Heel-Toe Steps): Waltik is characterized by alternating heel and toe taps on the ground. Dancers perform this step in a fast, rhythmic manner.
10. Apay (Kicking Steps): Apay involves kicking movements in different directions. Dancers often execute these kicks while maintaining a balanced stance.
These Bendian dance steps play a significant role in Filipino ethnic dances, contributing to their overall rhythm, energy, and cultural expression. They showcase the rich diversity of dance forms found in the northern regions of the Philippines and are often seen in lively performances during festivals, cultural events, and dance presentations.