A person weighing 150 pounds can expect to burn approximately:
- Low-intensity twerking (slow twerking with minimal motion): around 75-100 calories per hour.
- Medium-intensity twerking (faster twerking with moderate motion): around 150-200 calories per hour.
- High-intensity twerking (vigorous twerking with full body movement): around 250-300 calories per hour.
As a reference, running at a speed of 6 miles per hour (9.7 km/h) can burn around 600 to 800 calories per hour for a 150-pound person. However, twerking typically incorporates more shaking and booty movements, making it a challenging yet fun and engaging workout.
Remember, everyone's metabolism and body respond differently to exercise, so your actual calorie burn may vary. Additionally, combining twerking with other forms of fitness can help provide a diverse and well-rounded workout routine.