Step 1: Starting Position
- Stand with your feet shoulder-width apart and your body relaxed.
- Keep your arms at your sides and your head facing forward.
Step 2: Basic Step (Taali Maar)
- Keeping your feet in place, clap your hands while turning your palms facing upwards.
- This is called "Taali Maar."
Step 3: Forward and Backward Steps
- With the "Taali Maar" motion, take a small step forward with your right foot, then bring your left foot to meet it.
- Similarly, take a small step backward with your right foot, followed by your left foot.
- Repeat this step by alternating your feet.
Step 4: Single Leg Balance (Ektang Naachna)
- While doing the forward and backward steps, raise one leg (either right or left) while balancing on the other leg.
- Keep your arms at your sides, maintain your balance, and take your time.
Step 5: Turning Motion
- After completing a few forward and backward steps with the single leg balance, perform a turning motion.
- As you turn, switch the leg that you are balancing on.
Step 6: Chakkar or Chauffeur (Spinning)
- As you turn, gradually increase your momentum and create a spinning motion.
- Keep your arms stretched outward to maintain your balance.
Step 7: Ending Position
- Slow down the spinning motion and come back to the starting position.
- Lower your arms and join them in front of your chest, with your palms facing inward.
These are the basic steps of the Kalapati folk dance. Remember, it is important to practice regularly to improve your coordination, balance, and grace in performing the dance. Always prioritize your safety and comfort during the dance.