1. Top Rocking: This is all of your movement while you are standing up, and it's the part that incorporates the most personality and style.
- Rock, paper, scissors-like gestures with your arms
- Shuffling your feet
- Hopping
- Walking
- Skipping
- Jumping
2. Downrocking: This is the part of the dance performed on your hands and back.
- Backspin
- Headspin
- Hand glide
3. Power moves: These involve explosive moves and quick transitions between moves.
- Flips
- Air flares
4. Freezes: These are athletic feats that involve holding a position for an extended time.
- Baby Freeze
- Chair freeze