* Speed refers to how quickly a dancer moves. This can range from very slow and controlled movements to very fast and explosive movements.
* Power refers to the amount of force a dancer generates in their movements. This can be seen in the dancer's ability to lift and move their own body, as well as in the way they interact with other dancers and objects.
* Sustain refers to the dancer's ability to maintain their energy and power throughout a movement or series of movements.
* Flow refers to the way a dancer's movements connect and transition from one to the next. This can create a sense of fluidity and grace in the dancer's performance.
* Rhythm refers to the dancer's ability to move in time with the music or other rhythmic elements in the performance. This can be seen in the dancer's footwork, body placement, and overall coordination.
Dynamic quality is an important element of dance because it helps to create energy and excitement in the performance. It also helps to communicate the dancer's emotions and intentions to the audience.