- Deep, slow breaths that use the diaphragm to draw air into the lower belly
- Expands the lungs and abdominal cavity, increasing oxygen intake and reducing stress
Reverse Abdominal Breathing (逆腹式呼吸)
- Inhale while contracting the abdominal muscles and exhale while relaxing them
- Stimulates the internal organs and promotes abdominal strength
Embryo Breathing (胎息 / Tai Xi)
- Deep breaths with the mouth closed, visualized as breathing through the navel
- Helps to cultivate internal energy and promote relaxation
Lion's Breath (狮子吼 / Shi Zi Hou)
- Vigorous breathing with a forceful exhale and loud "HA" sound
- Releases tension, clears the lungs, and enhances energy circulation