1. Basic Step:
- Start by standing with your feet shoulder-width apart.
- Step forward with your right foot, slightly bended.
- Shift your weight onto your right foot and raise your left foot up to knee-level.
- Return to the starting position by bringing your left foot back to the ground next to your right foot.
- Repeat the step, alternating between your right and left feet.
2. Turn:
- From the basic step, step forward with your right foot and turn your body clockwise while raising your left foot to knee-level.
- Shift your weight onto your right foot and bring your left foot back to the ground, close to your right foot.
3. Slide:
- Start from the basic step.
- Instead of lifting your foot, slide your right foot forward and shift your weight onto it.
- Bring your left foot next to your right foot, without lifting it.
- Repeat the slide with alternating feet.
4. Hop:
- From the basic step, hop on your right foot while raising your left foot to knee-level.
- Land softly on your right foot and bring your left foot back to the ground, next to your right foot.
- Repeat the hop with alternating feet.
5. Stamp:
- Start with your feet shoulder-width apart.
- Stamp your right foot on the ground, creating a percussive sound.
- Quickly lift your right foot and bring your left foot up to knee-level.
- Repeat the stamp with alternating feet.
6. Arm Movements:
- Lapay Bantigue features graceful arm movements that follow the rhythm of the music and dance steps.
- Basic arm movements include raising your arms up, sideways, or diagonally, and using hand gestures such as circular motions or gentle swaying.
7. Couple Dance:
- In the couple dance variation of Lapay Bantigue, partners stand facing each other and perform synchronized steps.
- Steps such as the basic step, turn, and slide are coordinated between the partners.
- Additionally, partners may hold hands, engage in hand movements together, or mirror each other's gestures and movements.
Remember that Lapay Bantigue is a cultural dance that can vary in style and choreography. These basic steps provide a general overview of the common movements found in the dance. It is always best to learn from qualified dance instructors or immerse yourself in the cultural traditions to grasp the full essence of Lapay Bantigue.