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How many calories can you burn while doing choreography to run the world by beyonce?

It depends on the intensity and duration of the choreography. On average, a person can burn approximately 100-150 calories for every 30 minutes of moderate-intensity dancing, such as following the choreography for "Run the World (Girls)" by Beyoncé. However, burning calories also depends on individual factors like weight, age, fitness level, and personal effort made during the dance routine.

Dancing Basics

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