1. Pandanggo Ilocano: A lively courtship dance that showcases graceful footwork and hand movements. Dancers use vibrant handkerchiefs to enhance their movements.
2. Binasuan: Literally translated as "In Cups," this dance involves dancers holding lighted candles balanced in glasses while gracefully moving around the room.
3. Daling-Daling: A flirtatious dance where male and female dancers playfully pursue and retreat, showcasing their agility and charm.
4. Say-Sayan: A group dance known for its rhythmic arm and foot movements. Dancers clap bamboo castanets to create a lively atmosphere.
5. Binatbatan: Literally translated as "Pounded," this dance imitates the motion of pounding rice or grains. Dancers use bamboo poles or wooden pestles to create percussive sounds.
6. Cordillera Dances: Folk dances from the indigenous tribes of the Cordillera Mountains, such as the Ifugao's "Banaue Rice Terraces Dance" and the Kalinga's "Tadok Dance," showcase their rich cultural heritage.
7. Salidsid: Characterized by elaborate hand gestures and intricate footwork, this dance symbolizes the act of weaving cloth or catching wild animals.
8. Tarikeg: Literally meaning "to stomp feet," this dance is lively and energetic, with dynamic jumps, stomping, and clapping, often accompanied by bamboo instruments.
9. Tinikling: Perhaps the most famous folk dance from the Philippines, Tinikling involves dancers stepping and hopping between two long bamboo poles that rhythmically clack together.
These dances are treasured aspects of the Ilocano and Cordilleran cultures and are often showcased during festivals, cultural events, and celebrations, keeping the traditions and heritage of the region alive.