The basic hold is the starting point for baton twirlers. Hold the baton in your hand. Be sure you're holding the head of the baton near the middle of your body and the toe of the baton out from your body. This basic hold will allow you to move more smoothly into any twirling pattern. Ensure your palm is face down when practicing this basic hold.
Rolling is one of the basic baton moves. Keep four elements in mind when you practice rolling the baton between your fingers or over your arms: path, pattern, rhythm and correct hand position. A roll requires correct hand position, and for a roll to be performed effectively, the other elements must be in place. Practice your rolls focusing on one element at a time, starting with single rolls and working your way up to more complex rolls. Perform the rolls slowly at first, increasing the speed gradually. This allows you to monitor the path, pattern and rhythm of your rolls so they will look smooth when you are up to speed.
Choose a variety of music when you practice. Music can help you with the rhythm of your approach. Many people are naturally more rhythmic when they work to music -- and since rhythm is such an integral part of your twirling, music during practice can help create an internal rhythm that can carry over into your performances.
Use the figure eight pattern to warm up. Figure eight patterns, performed by rolling the baton across the tops and underneath four fingers, are ideal for getting ready for a performance. Start slow and alternate between vertical and horizontal figure eights, increasing your speed. Try switching between hands as well, which lets you warm up your precision skills and loosen the muscles needed to perform.