- Low-Intensity Dancing (e.g., ballroom dancing, slow dancing): For a 150-pound (68 kg) person dancing at a low intensity for 10 hours, the calorie burn can range from 1,200 to 1,800 calories.
- Moderate-Intensity Dancing (e.g., salsa, swing dancing): For the same person dancing at a moderate intensity for 10 hours, the calorie burn can range from 1,800 to 2,700 calories.
- High-Intensity Dancing (e.g., zumba, hip-hop dancing): For the same person dancing at a high intensity for 10 hours, the calorie burn can range from 2,700 to 3,600 calories.
Again, these ranges are approximate and can vary depending on individual differences. To get a more accurate estimate of your calorie burn during dancing, you can use a fitness tracker or refer to specific guidelines from reputable sources that take into account your personal factors and the type of dancing you're engaging in.