1. Warm Up:
Before starting the dance, take a few minutes to stretch your body, especially your legs and arms, to avoid any injuries.
2. Basic Footwork:
Start with your feet shoulder-width apart. Lift your right foot and stomp it on the ground, making sure your heel hits first. Then, quickly lift your left foot and stomp it down, alternating feet in a steady rhythm.
3. Hip Shake:
While you're stomping your feet, move your hips from side to side. Exaggerate the movement, letting your hips sway.
4. Arm Movements:
As you shake your hips, move your arms in a freestyle motion. Pump them up and down or swing them side to side, matching the energy of the dance.
5. Add the "Stank Face":
The Stanky Leg dance is known for its playful facial expression, often referred to as the "stank face." Furrow your eyebrows, purse your lips, and let your eyes dance along with the music.
6. Body Roll:
Incorporate body rolls into your moves. Dip down low, then roll your body up and down in a fluid motion, shaking your hips and arms as you do so.
7. Continue and Improvise:
Keep repeating the basic footwork, hip shakes, arm movements, body rolls, and facial expressions until you feel comfortable with the rhythm and coordination. As you gain confidence, feel free to add your variations and improvisations to make the dance your own.
8. Practice and Enjoy:
The Stanky Leg is all about having fun, so don't worry about being perfect. Practice the dance regularly, and most importantly, enjoy yourself as you groove to the music!
Remember, the Stanky Leg dance is a freestyle dance that encourages creativity and personal interpretation. There are no strict rules, so let loose and have fun with your moves!