1. Start in the "top rock" position, or standing with wide feet and your back straight.
2. Step your right foot forward about hip-width distance and bend your left knee slightly.
3. Put your right hand down on the floor in front of you for support, and with your left hand, reach back to grab your left foot.
4. Rotate your hips and waist while stepping your right foot back and lifting it up in the air.
5. As you start to lift up, sweep your left foot forward and bring it over to the other side of your body, so that you are now standing on your right foot.
6. Continue rotating your hips and waist as you bring your left foot back to the ground.
7. Repeat steps 4-6, alternating between feet, to create a continuous spinning motion.
8. As you get more comfortable, you can add variations and combinations of moves to your windmill.
It is important to practice regularly and use caution when performing this move, as it requires good balance and coordination.