However, we can speculate based on the fitness trends of her era and the general principles of body sculpting. Here's what might have been included:
* Classical Ballet: Ballet is known for its focus on posture, core strength, and graceful movements. Sophia Loren's elegant style suggests she might have incorporated some ballet elements.
* Core Work: A small waist is largely determined by genetics, but exercises like planks, side planks, and Russian twists can strengthen the core muscles, improving definition and posture.
* Cardio: Regular cardio activity like running, swimming, or dancing would have helped Loren maintain a healthy weight and burn calories.
* Weight Training: While less common for women in her era, some light weight training could have been included to build muscle and increase metabolism.
* Diet: A balanced diet with a focus on fresh fruits, vegetables, and lean proteins would have been essential for maintaining her figure.
Important Note: It's crucial to remember that Sophia Loren's famous waist was likely a combination of genetics, lifestyle, and rigorous dedication to her craft. She likely worked hard and made healthy choices to maintain her physique.
Focus on Your Own Goals: Instead of trying to recreate a specific celebrity's workout routine, it's best to consult a fitness professional and create a personalized plan that suits your individual body, goals, and limitations.