* Opt for unsweetened pops. Unsweetened pops contain zero calories and no added sugar, making them a better choice for those looking to maintain a healthy weight and control their blood sugar levels.
* Avoid pops with high fructose corn syrup. High fructose corn syrup (HFCS) is a sweetener that has been linked to an increased risk of obesity, type 2 diabetes, and other health problems. Look for pops that are sweetened with natural sweeteners, such as stevia or xylitol, instead.
* Watch your portion size. Even unsweetened pops can be unhealthy if you drink them in large amounts. Limit yourself to 1-2 pops per day, or better yet, opt for water over pop whenever possible.