Physical Symptoms:
- Increased heart rate
- Sweating
- Muscle tension
- Trembling or shaking hands
- Dry mouth
- Increased breathing rate
- Nausea
- Dizziness or lightheadedness
- Headaches
Emotional Symptoms:
- Feeling overwhelmed or anxious
- Fear of being judged or negatively evaluated
- Low self-esteem or self-confidence
- Apprehension about making mistakes
- Feeling paralyzed or unable to perform
- Panic or intense fear
Cognitive Symptoms:
- Difficulty concentrating
- Negative self-talk
- Doubts about abilities or qualifications
- Catastrophic thinking or imagining the worst-case scenarios
- Overthinking the performance or focusing too much on details
- Difficulty remembering information
These symptoms can range in intensity from mild to severe and may interfere with a person's ability to perform effectively in front of an audience. In severe cases, stage fright can lead to avoidance behaviors, where individuals may avoid situations that involve public speaking or performance altogether.
It's important to note that stage fright is a common experience, and various techniques and strategies can help individuals manage and overcome their anxiety. These include relaxation techniques, cognitive-behavioral therapy, practice, positive self-talk, and seeking support from professionals or support groups.