What is continuum movement?

Continuum movement is a form of movement that emphasizes flowing, continuous movements throughout the entire body. This movement practice often involves improvisation and non-repetitive sequences and emphasizes the interplay of the body’s interconnected systems. It uses a variety of exercises and activities to increase body awareness, flexibility, strength, and coordination. Developed by Gabrielle Roth in the 1970s, continuum movement is characterized by its graceful and fluid motions and the exploration of the body’s full range of movement.