What are Chandler stages of grief?

The Kübler-Ross model, or the five stages of grief, is a widely known theory that describes the emotional stages people go through when experiencing loss. Psychiatrist Elisabeth Kübler-Ross first introduced this model in her 1969 book "On Death and Dying." While it was initially focused on grief related to death, the theory has since been applied to various types of losses, such as divorce, job loss, or any significant change that can lead to emotional distress.

The Kübler-Ross model outlines five distinct stages of grief:

1. Denial: This is the initial stage where people may refuse to accept the reality of the loss and act as if it hasn't happened.

2. Anger: After the initial shock, anger and resentment may arise, often directed at oneself, others, or even inanimate objects.

3. Bargaining: At this stage, individuals may try to make deals or bargains to change or avoid the loss. This is an attempt to exert some control over the situation and is often driven by feelings of guilt.

4. Depression: This stage involves feelings of sadness, emptiness, and despair. Individuals may withdraw from social interactions and experience a deep sense of loss and grief.

5. Acceptance: The final stage is characterized by a sense of peace, understanding, and coming to terms with the loss. It doesn't mean forgetting or erasing the memory of the loss but rather finding ways to move forward and adapt to the new reality.

It's important to note that not everyone experiences all five stages, and the order of these stages can vary. Grief is a complex process, and people may experience different emotions or stages at different times. Additionally, the duration of each stage can vary from person to person.