* Oatmeal with fruit and nuts
* Yogurt with berries and granola
* Egg white omelet with vegetables
* Avocado toast with tomato and feta cheese
* Whole-wheat toast with peanut butter and banana
Lunch:
* Grilled chicken salad with quinoa
* Salmon Caesar salad
* Turkey wrap with avocado and roasted red peppers
* Veggie burger with whole-wheat bun and sweet potato fries
*Leftover dinner
Dinner:
* Baked salmon with roasted vegetables and brown rice
* Grilled chicken breast with mashed sweet potatoes and steamed broccoli
* Turkey chili with whole-wheat bread or cornbread
* Vegetarian pasta with marinara sauce
* Meatless curry with rice
Snacks:
* Fruit
* Yogurt
* Nuts
* Popcorn
* Whole-wheat crackers with cheese or hummus