Weight Watchers Chicken Teriyaki Stir-Fry
* SmartPoints: 6 per serving
* Ingredients:
* 1 pound boneless, skinless chicken breasts or thighs, cut into strips
* 1 tablespoon soy sauce
* 1 tablespoon mirin (sweet Japanese rice wine)
* 1 teaspoon sesame oil
* 1 tablespoon cornstarch
* 1/4 cup chicken broth
* 1/2 cup chopped onion
* 1/2 cup chopped red bell pepper
* 1/4 cup chopped green bell pepper
* Instructions:
1. In a large skillet, heat the sesame oil over medium heat.
2. Add the chicken and cook until browned on all sides.
3. Add the soy sauce, mirin, and cornstarch and stir to combine.
4. Add the chicken broth, onion, red bell pepper, and green bell pepper and bring to a boil.
5. Reduce heat to low and simmer for 10 minutes, or until the chicken is cooked through and the sauce has thickened.
Weight Watchers Turkey Chili
* SmartPoints: 6 per serving
* Ingredients:
* 1 pound ground turkey
* 1 tablespoon chili powder
* 1 teaspoon ground cumin
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1 can (15 ounces) black beans, rinsed and drained
* 1 can (15 ounces) diced tomatoes with green chilies, undrained
* 1 can (10 ounces) diced tomatoes with green chilies, undrained
* 1/2 cup chopped onion
* 1/2 cup chopped green bell pepper
* 1/4 cup chopped cilantro
* Instructions:
1. In a large pot or Dutch oven, brown the ground turkey over medium heat.
2. Add the chili powder, cumin, salt, and black pepper and stir to combine.
3. Add the black beans, diced tomatoes, onion, green bell pepper, and cilantro and stir to combine.
4. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the chili has thickened.
Weight Watchers Salmon with Lemon-Caper Sauce
* SmartPoints: 7 per serving
* Ingredients:
* 4 (6-ounce) salmon fillets
* 1 tablespoon olive oil
* 1/4 cup lemon juice
* 2 tablespoons capers
* 1 tablespoon chopped parsley
* Salt and pepper to taste
* Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Line a baking sheet with parchment paper.
3. Drizzle the salmon fillets with olive oil and season with salt and pepper.
4. Place the salmon fillets on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until cooked through.
5. While the salmon is baking, whisk together the lemon juice, capers, parsley, and salt and pepper to taste.
6. Drizzle the lemon-caper sauce over the cooked salmon fillets and serve immediately.