What is the meaning behind song sea by Bliss n Eso?

The song 'Sea' by Bliss n Eso is about the importance of mental health awareness and staying optimistic in the face of challenges. The lyrics discuss how it's okay to feel vulnerable and to admit that you're struggling. The song encourages listeners to reach out for help when needed and to remember that they're not alone. The chorus emphasizes that it's important to take a break and be kind to yourself when things get tough. The song is a reminder to take time to look inward and to remember that there is hope and light even during difficult times.