1. Rest
Give your voice a chance to rest and recover. Avoid speaking or singing for too long, and take breaks throughout the day.
2. Hydration
Drink plenty of fluids to keep your vocal cords hydrated. Water is best, but you can also try herbal teas or warm milk.
3. Steam
Inhaling steam can help to moisturize your vocal cords and reduce inflammation. Try taking a hot shower or bath, or using a humidifier.
4. Honey
Honey is a natural antibacterial and anti-inflammatory agent. Taking a spoonful of honey can help to soothe your vocal cords and reduce pain.
5. Salt water gargle
Gargling with salt water can help to remove mucus from your throat and reduce inflammation. Mix one teaspoon of salt in eight ounces of warm water, and gargle for 30 seconds several times a day.
6. Avoid irritants
Avoid smoking, drinking alcohol, and eating spicy foods, as these can all irritate your vocal cords.
7. Warm up your voice
Always warm up your voice before singing. This will help to prepare your vocal cords for use and reduce the risk of injury.
8. See a doctor if necessary
If your voice pain persists for more than a few days, or if you have any other concerning symptoms, see a doctor. They can rule out any underlying medical conditions and recommend the best course of treatment.