Spring:
* Songs: Folk songs celebrating the arrival of spring and the renewal of nature.
* Dances: Traditional dances that mimic the movements of animals, such as the _Bhangra_ dance from Punjab.
* Festivals: _Holi_, the festival of colors, is a major spring celebration.
* Food Preparations:
* Sweet rice dishes, such as _kheer_ and _payasam_.
* Fresh fruit salads.
* Vegetable salads with light dressings.
* Green leafy vegetables like spinach and collard greens.
Summer:
* Songs: Upbeat and lively songs that capture the spirit of the season.
* Dances: Energetic dances that involve quick movements and jumps, such as the _Lavani_ dance from Maharashtra.
* Festivals: _Makar Sankranti_, a harvest festival, is celebrated in summer.
* Food Preparations:
* Spicy and tangy dishes, such as _mango pickle_, _chutneys_, and _raita_.
* Cold beverages, such as _lassi_ and _jal jeera_.
* Fresh fruits, especially mangoes and melons.
* Seafood dishes, like fish curry or prawn biryani.
Autumn:
* Songs: Melodious songs that reflect the changing colors of nature and the onset of cooler weather.
* Dances: Graceful dances that involve slow movements and intricate steps, such as the _Kathak_ dance from North India.
* Festivals: _Dusshera_, a ten-day festival celebrating the triumph of good over evil, is held in autumn.
* Food Preparations:
* Sweet and warm desserts, such as _halwa_ and _gulab jamun_.
* Savory snacks, like _samosas_ and _pakoras_.
* Seasonal fruits, including grapes, apples, and pears.
* Hearty soups and stews.
Winter:
* Songs: Soothing and soulful songs that evoke a sense of coziness and warmth.
* Dances: Energetic dances that help keep the body warm, such as the _Bhangra_ dance from Punjab (which is also performed in spring).
* Festivals: _Lohri_, a festival celebrating the winter solstice, is held in winter.
* Food Preparations:
* Rich and comforting dishes, such as _biryani_, _pulao_, and _curries_.
* Hot beverages, like _chai_ (tea with milk and spices), _coffee_, and _hot chocolate_.
* Roasted nuts and seeds.
* Seasonal vegetables, such as cauliflower, cabbage, and carrots.