Whether you can get caught using FrostWire or not depends on a number of factors, including:
1) Your jurisdiction: Copyright laws vary by country, and some countries may have stricter enforcement of these laws than others.
2) The amount and type of content you download: Downloading a small number of songs for personal use may be less likely to attract attention than downloading a large number of songs or movies for commercial distribution.
3) The copyright status of the content you download: Some copyrighted content may be harder to track than others, and copyright holders may be more aggressive in pursuing cases involving high-profile or widely distributed content.
4) The methods you use to download the content: Using a VPN or other privacy tools may help to protect your identity, but these tools are not foolproof.
If you are caught downloading copyrighted content, you may face a number of consequences, including:
1) A civil lawsuit from the copyright holder seeking damages for copyright infringement.
2) Criminal prosecution resulting in fines, imprisonment, or both.
3) Seizure of your computer and other devices used in the infringement activity.
In addition to the legal risks, using FrostWire or other P2P file-sharing programs can also pose security risks, such as exposure to malware and phishing attacks.
It is important to remember that downloading copyrighted content without permission is illegal, and there is a risk of getting caught and facing legal consequences if you do so.