1. Open a web browser and go to the BBC Sounds website.
2. In the search bar, type in the name of the program you want to listen to.
3. Click on the program title to open its page.
4. Scroll down to the "Listen" section.
5. Click on the "Play" button to start listening to the program.
6. If the program is available in podcast form, you can also download it by clicking on the "Download" button.
You can also use the BBC Sounds app for iOS or Android to listen to archived programs from BBC Radio 4. The process is similar to the steps outlined above.
Keep in mind that not all programs may be available in the archive, and some may have restrictions on how long they can be accessed after they were originally broadcast.