How do sync TV shows from what you already have downloaded to your iPod Touch?

To sync TV shows from your computer to your iPod Touch, follow these steps:

1. Connect your iPod Touch to your computer using the provided USB cable.

2. Open iTunes on your computer.

3. Select your iPod Touch from the list of devices in the left-hand sidebar.

4. Click on the "TV Shows" tab in the main iTunes window.

5. Drag and drop the TV show files that you want to sync from your computer to the "TV Shows" section in iTunes.

6. Click on the "Sync" button in the bottom-right corner of the iTunes window.

Your TV shows will now be synced to your iPod Touch.