1. Open FrostWire.
2. Type the name of the movie you want to download in the search bar and click on the search button.
3. Select the movie you want to download from the search results.
4. Click on the "Download" button.
5. Select the location where you want to save the movie on your computer.
6. Click on the "Save" button.
7. The movie will start downloading.
8. Once the movie has finished downloading, you can open it by double-clicking on it.