Jaw thrust: This involves thrusting the chin forward to create space between the neck and the attacker's arm. This can help to break the choke hold and provide an opportunity to escape.
Hand strike: Striking the attacker's face, throat, or eyes can be an effective way to counter a choke hold. This can distract or disorient the attacker, allowing for an escape.
Elbow strike: Striking the attacker's rib cage or solar plexus with an elbow can also be an effective counter to a choke hold. This can cause pain and force the attacker to release the hold.
Armlock: If the attacker's arm is extended, it may be possible to grab the attacker's wrist and apply an armlock. This can force the attacker to release the choke hold to defend against the armlock.
Escape technique: There are various escape techniques that can be used to counter a choke hold. These techniques involve twisting, turning, or maneuvering the body to break the hold and gain control of the situation.
These are just a few examples of choke hold counters. It is important to note that counter techniques should be practiced under the guidance of a trained professional, as improper execution can be dangerous. If you find yourself in a situation where you are being choked, it is important to remain calm and focus on using the best available counter technique to escape.