1. Plant your foot and make eye contact. This will make your defender think you are going in a specific direction.
2. Quickly take a step in the opposite direction. This will cause the defender to commit their weight in that direction, leaving you open to explode in the other direction.
3. Explode in the direction you originally intended to go. Use your speed to get past your defender and create a scoring opportunity.
Here are some tips for juking effectively:
* Use your body language to deceive the defender. Make it look like you are going to go one way when you actually intend to go the other way.
* Be quick and decisive with your movements. Don't hesitate or give your defender time to react.
* Practice your jukes regularly. The more you practice, the better you will become at deceiving defenders.