Here are some tips for avoiding gaslighting tactics by an ex-partner and family members:
1. Be aware of the signs of gaslighting. Some common signs of gaslighting include:
* Constantly criticizing or undermining you
* Making you feel like you're crazy or imagining things
* Isolating you from your friends and family
* Controlling your finances or other aspects of your life
* Blaming you for everything that goes wrong
2. Don't let them get to you. When someone is trying to gaslight you, it's important to stay calm and rational. Don't let them get to you emotionally, and don't let them make you doubt yourself.
3. Talk to someone you trust. If you're being gaslighted, it's important to talk to someone you trust, such as a friend, family member, therapist, or counselor. They can help you to see the situation clearly and to develop strategies for coping with it.
4. Set boundaries. It's important to set boundaries with people who are trying to gaslight you. Let them know that you will not tolerate their behavior, and that you will walk away if they continue to do it.
5. Take care of yourself. It's important to take care of yourself both physically and emotionally when you're being gaslighted. Make sure to get enough sleep, eat healthy foods, and exercise regularly. These things will help you to stay strong and healthy, and to更好地应对压力。
Remember, gaslighting is a form of abuse, and you don't have to tolerate it. By following these tips, you can protect yourself from the damaging effects of gaslighting.