The most important thing is to get a good grip on the handles. You should be able to hold on tight with both hands, and your arms should be straight and locked out.
2. Start slowly and gradually increase your speed.
Try not to go too fast too soon, as you'll quickly lose control. Instead, start slowly and gradually increase your speed as you get more comfortable.
3. Keep your body close to the pole.
This will help you to maintain your balance and avoid spinning out.
4. Use your legs to help you.
You can use your legs to push off the ground and help you to spin faster.
5. Don't give up!
It takes practice to master this level, so don't get discouraged if you fall off a few times. Just keep practicing and you'll eventually get it!
Here are some additional tips that may help you:
* Wear comfortable clothing that you can move around in easily.
* Make sure the brakes on your bike are working properly.
* Choose a level that is appropriate for your skill level.
* Have fun!